mentalhealth – Vijay's Reflections

Meditation

There are many practices or approaches for meditation, I am reluctant to add anything of my own here. Few things may work for some and may not for others. It also depends on the commitment we put in. Here are some of the universal practice which has worked for me and I expect them toContinue reading “Meditation”

Anxiety to Strength – Few ideas

In our professional and personal life, there are times when we may feel anxious. It could be about our future or the way we are managing the present or a lost opportunity. We may look around and wonder how everyone else seems to get along fine and even thrive. This comparison can make us feelContinue reading “Anxiety to Strength – Few ideas”